How to Make Lotion with Shea Butter
Do you ever feel like a detective, scouring the labels of products before you buy them? It can be depressing. So many commercial body care products have way too many …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. Squash Pancakes for GAPS Intro Stage …
Tallow Balm Recipe for Dry Skin, Eczema, Acne
What’s my secret weapon for all things skin-related? Tallow, of course! Because it is so similar to our own skin cells, tallow is the perfect moisturizer and healer for skin. …
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …
Best Organic Magnesium Lotion Recipe
Magnesium is amazing. When we’re deficient, it shows up in annoying symptoms and even various health problems. The good news is, that supplementing is easy, especially when you know how …
GAPS Diet Tea Recipes
Herbal teas are wonderful for health. Certain herbs help to aid, heal, and soothe digestion. These GAPS diet tea recipes are perfect for the introduction diet and beyond. GAPS diet …
How to Render and Purify Tallow So That it is Odorless and White
I have another really popular blog post on how to render tallow in a crockpot, and you can read that one here. That method is the dry method for rendering tallow. It’s good for when you want a quick, easy way to render some tallow for cooking. The dry method does tend to leave behind a bit of a beef aroma in the finished tallow, but that can be just fine if you’re only cooking with it.
Nutrient Dense Smoothies
We love smoothies around here! They’re so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Nutrient dense smoothies Smoothies make the perfect breakfast. Have …
How to Make Sour Cream from Raw Milk
Sour cream is one of my favorite condiments! For Mexican food, it’s a must have. But it’s also delicious as a topping on many other foods as well! If you or someone you know is following the GAPS diet, you’ll want to know how to make sour cream from raw milk. Sour cream is one of the most important fermented foods for healing the gut. It’s gently full of beneficial probiotics, as well as healthy fats and nutrients from raw, grass fed cream.
Top 10 Nutrition Tips for Acne
This is a guest post from Natalie, the blogger over at Nutrition with Confidence. I’m so happy to have her share her top 10 nutrition tips for acne with us. …