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Full GAPS Diet

GAPS Cupcake Recipe

May 30, 2025October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 3 Comments

Braised Beef Short Ribs

May 30, 2025September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

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Categories Dinner, Full GAPS Diet, Recipes Leave a comment

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

May 30, 2025April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

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Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

Beet Kvass Recipe Without Whey

May 30, 2025January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

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Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 11 Comments

GAPS Diet Beef Roast Recipe

May 30, 2025November 20, 2021 by Marisa Tolsma
GAPS diet beef roast recipe

This GAPS diet beef roast recipe is one of my favorite nutrient dense, easy dinners.  GAPS Diet Beef Roast Recipe Cooking a hearty, nutritious meal that your entire family will …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

Fermented Garlic Honey Recipe

May 30, 2025August 24, 2021 by Marisa Tolsma
fermented garlic honey recipe

Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …

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Categories DIY Natural Living, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Remedies 2 Comments

Fermented Cranberries Recipe

May 30, 2025November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 11 Comments

Kimchi Recipe that is So Easy

May 30, 2025October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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