Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • GAPS to Go Meal Plan
  • Gut Wellness
    • What is the GAPS Diet?
    • Full GAPS Diet
    • GAPS Introduction Diet
  • Coaching
    • Free Class
    • Work with Me
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Heritage Beef Sticks
    • Natural Living Recipes Book
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Amazon Store

GAPS Introduction Diet

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

March 14, 2026April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

Read more

Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

Read more

Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

Beet Kvass Recipe Without Whey

March 14, 2026January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

Read more

Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 11 Comments

GAPS Diet Beef Roast Recipe

January 27, 2026November 20, 2021 by Marisa Tolsma
GAPS diet beef roast recipe

This GAPS diet beef roast recipe is one of my favorite nutrient dense, easy dinners.  GAPS Diet Beef Roast Recipe Cooking a hearty, nutritious meal that your entire family will …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

Kimchi Recipe that is So Easy

March 14, 2026October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

Read more

Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments

Fermented Carrots Recipe

March 14, 2026October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

Read more

Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 10 Comments

GAPS Diet Beef Soup Recipe

March 14, 2026September 22, 2020 by Marisa Tolsma
GAPS diet beef soup recipe

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 11 Comments

Blended Carrot Soup Recipe

March 14, 2026September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

Read more

Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 4 Comments

Fermented Beets Recipe

May 30, 2025August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

Read more

Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments
Older posts
Newer posts
← Previous Page1 … Page3 Page4 Page5 Page6 Next →

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

© 2026 Bumblebee Apothecary