Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • GAPS Meal Plan
    • Nourishing Stepping Stones
    • Wise Traditions Meal Plan
  • GAPS Diet
    • Full GAPS Diet
    • GAPS Introduction Diet
  • GAPS Coaching
    • Free Masterclass
    • Work with Marisa
    • Coaching Membership
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Start your own online business
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Natural Living Recipes eBook
    • Printable Skincare Product Labels
    • Bumblebee Apothecary Amazon Favorites

GAPS Introduction Diet

Squash Pancakes for GAPS Intro Stage 3

September 21, 2022October 8, 2019 by Marisa Tolsma
Squash pancakes

Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet.  Squash Pancakes for GAPS Intro Stage …

Read more

Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 12 Comments

How to Make Ghee in the Oven

September 17, 2022September 24, 2019 by Marisa Tolsma
how to make ghee in the oven

They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …

Read more

Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 8 Comments

Sauerkraut Recipe for the GAPS Diet

June 27, 2023July 16, 2019 by Marisa Tolsma
Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …

Read more

Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 11 Comments

GAPS Chicken Soup Recipe for Intro

September 15, 2022July 2, 2019 by Marisa Tolsma
GAPS chicken soup recipe intro stage 1

This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. GAPS chicken soup recipe for …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 16 Comments

Meat Stock Recipe for the GAPS Diet

September 15, 2022June 18, 2019 by Marisa Tolsma
Meat stock recipe

Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. Meat …

Read more

Categories Broth, GAPS Diet, GAPS Introduction Diet, Recipes 39 Comments
Newer posts
← Previous Page1 … Page3 Page4

Let’s connect

Join the Bumblebee Apothecary Community!

Get my latest blog posts, videos, nourishing recipes, natural remedies, and DIY tutorials delivered right to your inbox!

Please wait...

Thank you for signing up!

I’m glad you’re here!

Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

© 2023 Bumblebee Apothecary