What to do about Constipation on the GAPS Diet
Wondering what to do about constipation on the GAPS diet? I’m sharing my best tips. What to do about constipation on the GAPS diet Even though we don’t always like …
Remedies
The Ultimate Guide on How to Label Essential Oils
Do you have a growing collection of essential oils? You won’t want to miss these must have tips on how to label essential oils. How to label essential oils Whether …
Beet Kvass Recipe Without Whey
This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …
Fermented Garlic Honey Recipe
Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …
Sauerkraut Benefits: A Probiotic Superfood
Raw fermented sauerkraut is delicious, and good for us! Let’s talk sauerkraut benefits. Sauerkraut Benefits We’ve been enjoying sauerkraut benefits for a long time. It’s probably the fermented food we eat the …
How to Make Magnesium Oil from Flakes
Have you been wondering how to make magnesium oil from magnesium flakes? Use this quick and easy method to make your own magnesium oil or brine for magnesium spray, or magnesium …
DIY Hand Sanitizer with Aloe Vera Gel
This DIY hand sanitizer with aloe vera gel is the perfect natural option for when you don’t have water and soap to wash your hands. DIY hand sanitizer with aloe vera …
Natural Migraine Prevention
Migraines are the WORST. It can be really hard to find relief. Today I’m sharing what I take for natural migraine prevention. Warning: It’s different. But it really works. Natural …
Essential Oils for Skin Rash
Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin …
How to Make Elderberry Syrup with Dried Elderberries
It’s that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is really helpful for colds …