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Ferments

Fermented Cranberries Recipe

March 14, 2026November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 12 Comments

Kimchi Recipe that is So Easy

March 14, 2026October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments

Fermented Carrots Recipe

March 14, 2026October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 9 Comments

What to Eat with Sauerkraut: 38 Ideas

March 14, 2026September 1, 2020 by Marisa Tolsma
What to eat with sauerkraut

You’ve set a goal to eat fermented foods with every meal. Here are 38 ideas for what to eat with sauerkraut.  What to eat with sauerkraut Eating fermented foods with …

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Categories Ferments, Recipes 4 Comments

Fermented Beets Recipe

May 30, 2025August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments

How to Make Sauerkraut Recipe in a Crock

March 2, 2026August 18, 2020 by Marisa Tolsma
Sauerkraut recipe crock

Are you ready to make the best sauerkraut you’ve ever tasted? Once you try it you’ll see why I love to make my sauerkraut recipe in a crock.  Sauerkraut recipe …

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Categories Ferments, Recipes 11 Comments

Fermentation Crock Comparison

May 30, 2025August 11, 2020 by Marisa Tolsma
Fermentation crock comparison

Are you wanting to ferment in larger quantities? Here is my comparison and review of the different types of fermentation crock. Choosing a fermentation crock Fermenting in jars is great. I …

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Categories DIY Natural Living, Ferments Leave a comment

Fermentation Lids: A Complete Review

May 30, 2025August 4, 2020 by Marisa Tolsma
Fermentation lids review

Thinking about getting some fermentation lids? There are a lot of choices! Here is my comparison and review of the different styles of fermentation lids out there. Fermentation lids review …

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Categories DIY Natural Living, Ferments Leave a comment

Fermented Pickles: Crisp Probiotic Pickles

March 14, 2026July 21, 2020 by Marisa Tolsma
Fermented pickles

This fermented pickles recipe makes probiotic dill pickles that stay crisp and delicious. Fermented pickles There are just some times of the year when you need a delicious pickle! Whether …

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Categories Ferments, Recipes, Sides 20 Comments

Zucchini Relish Recipe Lacto Fermented

May 30, 2025July 14, 2020 by Marisa Tolsma
Zucchini relish recipe lacto fermented

This zucchini relish recipe is a delicious probiotic topping or mix in for your favorite foods. It’s also a great way to use up extra zucchini.  The best Zucchini relish recipe …

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Categories Ferments, Recipes, Sides 2 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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