Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • GAPS to Go Meal Plan
  • Gut Wellness
    • What is the GAPS Diet?
    • Full GAPS Diet
    • GAPS Introduction Diet
  • Coaching
    • Free Class
    • Work with Me
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Heritage Beef Sticks
    • Natural Living Recipes Book
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Amazon Store

Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

Trail Mix Recipe with Crispy Nuts

March 14, 2026May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

Read more

Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

Healthy Salad Dressing Recipes

March 14, 2026May 8, 2023 by Marisa Tolsma
Healthy salad dressing recipes

I love making healthy salad dressing recipes because they avoid sketchy ingredients, save money, and taste amazing. Healthy salad dressing recipes These healthy salad dressing recipes are some of my …

Read more

Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

March 14, 2026May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

DIY Natural Lip Gloss Recipe

May 31, 2025March 30, 2023 by Marisa Tolsma
DIY natural lip gloss recipe

Making your own DIY natural lip gloss recipe is easier than you’d think! And you get to create your own colors – how fun is that?  DIY natural lip gloss …

Read more

Categories DIY Natural Living, Skincare 5 Comments

How to Make Foaming Hand Soap

May 31, 2025March 30, 2023 by Marisa Tolsma
How to make foaming hand soap

Learning how to make foaming hand soap is so easy. This recipe uses clean nontoxic ingredients that will also save you money by you making your own at home.  How …

Read more

Categories DIY Natural Living, Home, Skincare Leave a comment

How to Make Fermented Nut Butter

March 14, 2026January 26, 2023 by Marisa Tolsma
How to make fermented nut butter

Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …

Read more

Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

How to Make Coconut Milk and Coconut Flour

March 14, 2026January 26, 2023 by Marisa Tolsma
How to make coconut milk and coconut flour

Homemade coconut milk and flour are easy to make yourself at home. I’m going to show you how to make coconut milk and flour for the GAPS diet. How to …

Read more

Categories Drinks, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

GAPS Diet Party Food Ideas

March 14, 2026January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

Read more

Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Oxtail Soup Recipe

March 14, 2026December 15, 2022 by Marisa Tolsma
Oxtail soup recipe

Here is a warm oxtail soup recipe for those cold winter days. This one is even more yummy the next day as leftovers.  Oxtail soup recipe Oxtail soup is one …

Read more

Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

Tartar Sauce Recipe

March 14, 2026November 29, 2022 by Marisa Tolsma
Tartar sauce recipe

This homemade tartar sauce recipe is so good and so easy you will never go back to store-bought again! How to make homemade Tartar Sauce Healthy, homemade tartar sauce doesn’t …

Read more

Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment
Older posts
Newer posts
← Previous Page1 … Page5 Page6 Page7 … Page24 Next →

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

© 2026 Bumblebee Apothecary