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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

Weston A. Price Preconception Diet

March 14, 2026January 30, 2024 by Marisa Tolsma
Weston A Price preconception diet

Healthy beginnings: how I navigated the Weston A. Price preconception diet Embarking on the journey toward parenthood is an incredible adventure, and I found that preparing my body for this …

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Categories DIY Natural Living 1 Comment

Elevate Your Brand with Stunning Valentine’s Day Skincare Packaging

January 24, 2024January 24, 2024 by Marisa Tolsma
Elevate your brand with stunning Valentines day skincare packaging

Learn the best ways to elevate your brand with stunning Valentine’s Day skincare packaging that is also sustainable. Choosing sustainable packaging materials for a skincare business at home It is …

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Categories DIY Natural Living, Skincare Leave a comment

How to Cook Chicken Hearts

March 14, 2026January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

What to do about Constipation on the GAPS Diet

March 14, 2026December 8, 2023 by Marisa Tolsma
What to do about constipation on the GAPS diet

Wondering what to do about constipation on the GAPS diet? I’m sharing my best tips. What to do about constipation on the GAPS diet Even though we don’t always like …

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Categories GAPS Diet, Remedies 1 Comment

Home-Cured Bacon Without Nitrates and Without Sugar

March 14, 2026December 7, 2023 by Marisa Tolsma
How to make home cured bacon without nitrates and without sugar

Learn how to make your own home-cured bacon without nitrates and without sugar. Nitrate-free and sugar-free bacon Nitrate-free bacon is one of my family’s favorite treats. They love it so …

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Categories Breakfast, GAPS Diet, Recipes 2 Comments

The Best Low-Carb Beef Ribs

March 14, 2026December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

The Ultimate Guide on How to Label Essential Oils

November 7, 2023 by Marisa Tolsma
How to label essential oils

Do you have a growing collection of essential oils? You won’t want to miss these must have tips on how to label essential oils. How to label essential oils Whether …

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Categories DIY Natural Living, Home, Remedies, Skincare 3 Comments

Flourless Blueberry Muffins

March 14, 2026October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

How to Follow the GAPS Diet While Going to School

March 14, 2026October 6, 2023 by Marisa Tolsma
How to follow the GAPS diet while going to school

This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …

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Categories Full GAPS Diet, GAPS Diet Leave a comment

GAPS Diet Breakfast Ideas

March 14, 2026September 1, 2023 by Marisa Tolsma
GAPS diet breakfast ideas

When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …

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Categories Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment
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Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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