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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

What We Do to Reduce EMF

May 30, 2025July 1, 2024 by Marisa Tolsma
How we reduce EMF

Looking for practical ways to reduce EMF exposure? Here is what we do to reduce EMF at our home. Holistic approaches to EMF reduction I am passionate about adding holistic …

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Categories DIY Natural Living, Home 1 Comment

How to Print Homemade Food Labels

June 6, 2024June 4, 2024 by Marisa Tolsma
How to print homemade food labels

If you’re into making recipes from scratch, you’ll want to know my tips on how to print homemade food labels. Are you into DIY projects like I am? If you …

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Categories DIY Natural Living 1 Comment

Wellnesse Toothpaste Review

May 30, 2025April 23, 2024 by Marisa Tolsma
Wellnesse toothpaste review

Come along while I share my morning self care routine, and my Wellnesse toothpaste review My minimalist morning skincare routine and Wellnesse toothpaste review You don’t have time for a …

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Categories DIY Natural Living, Skincare Leave a comment

How to Ship Skincare Products From Home – A Complete Guide

April 6, 2024March 25, 2024 by Marisa Tolsma
How to ship skincare products from home

If you’ve been busy creating products that you’re excited to share with the world, you’ll want to know how to ship skincare products from home. Home business skincare label printing …

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Categories DIY Natural Living, Skincare Leave a comment

Weston A. Price Preconception Diet

March 14, 2026January 30, 2024 by Marisa Tolsma
Weston A Price preconception diet

Healthy beginnings: how I navigated the Weston A. Price preconception diet Embarking on the journey toward parenthood is an incredible adventure, and I found that preparing my body for this …

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Categories DIY Natural Living 2 Comments

Elevate Your Brand with Stunning Valentine’s Day Skincare Packaging

January 24, 2024January 24, 2024 by Marisa Tolsma
Elevate your brand with stunning Valentines day skincare packaging

Learn the best ways to elevate your brand with stunning Valentine’s Day skincare packaging that is also sustainable. Choosing sustainable packaging materials for a skincare business at home It is …

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Categories DIY Natural Living, Skincare Leave a comment

How to Cook Chicken Hearts

March 14, 2026January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

What to do about Constipation on the GAPS Diet

March 14, 2026December 8, 2023 by Marisa Tolsma
What to do about constipation on the GAPS diet

Wondering what to do about constipation on the GAPS diet? I’m sharing my best tips. What to do about constipation on the GAPS diet Even though we don’t always like …

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Categories GAPS Diet, Remedies 1 Comment

Home-Cured Bacon Without Nitrates and Without Sugar

June 12, 2026December 7, 2023 by Marisa Tolsma
How to make home cured bacon without nitrates and without sugar

Learn how to make your own home-cured bacon without nitrates and without sugar. Nitrate-free and sugar-free bacon Nitrate-free bacon is one of my family’s favorite treats. They love it so …

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Categories Breakfast, GAPS Diet, Recipes 2 Comments

The Best Low-Carb Beef Ribs

March 14, 2026December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
πŸ₯£ I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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