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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

GAPS Bread Recipe

May 30, 2025October 31, 2022 by Marisa Tolsma
GAPS bread recipe

This GAPS bread recipe is flourless, easy to make, delicious, slices well, and perfect for the GAPS diet. GAPS Bread Recipe Easy bread recipe that is approved for the GAPS diet? …

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Categories Full GAPS Diet, GAPS Diet 1 Comment

How to Make Tallow Candles with Essential Oils

May 31, 2025October 31, 2022 by Marisa Tolsma
How to make tallow candles with essential oils

If you’re a fan of tallow, you’ll want to know how to make tallow candles with essential oils. How to make tallow candles with essential oils Candles have a special …

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Categories DIY Natural Living, Home 6 Comments

How to Ferment Nut Flour

May 30, 2025October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 3 Comments

GAPS Pizza Recipe

May 30, 2025October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 2 Comments

GAPS Key Lime Pie

May 30, 2025October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

Homemade Perfume Recipe with Essential Oils

May 31, 2025October 28, 2022 by Marisa Tolsma
Homemade perfume recipe

This homemade perfume recipe with essential oils is easy to make and smells amazing. Homemade perfume recipe with essential oils For me, smelling great is always something I like to …

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Categories DIY Natural Living, Skincare 4 Comments

Salmon Patties Recipe Low Carb

May 30, 2025October 27, 2022 by Marisa Tolsma
Salmon patties recipe low carb

This salmon patties recipe is a low carb version that tastes amazing. It’s a fast easy way to enjoy seafood. Looking for an easy way to incorporate seafood into your diet, but …

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Categories Dinner, GAPS Diet, Lunch, Recipes Leave a comment

GAPS Cupcake Recipe

May 30, 2025October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 3 Comments

How to Make a GAPS Diet Baby Bottle

May 30, 2025October 25, 2022 by Marisa Tolsma
How to make GAPS diet baby bottle

If you’re a GAPS family with a new baby, you’ll want to know how to make a GAPS diet baby bottle. GAPS diet baby bottle This recipe is inspired by …

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Categories Broth, GAPS Diet 3 Comments

Sourdough Crepes Recipe

May 30, 2025October 24, 2022 by Marisa Tolsma
sourdough crepes recipe

They’re quick, easy, delicious, and healthy. This sourdough crepes recipe will quickly become a breakfast favorite! Sourdough crepes recipe Baking sourdough crepes for my family is one of my favorite breakfasts. …

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Categories Breakfast, Dessert, Recipes, Snacks, Sourdough 1 Comment
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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