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GAPS Introduction Diet

Fermented Carrots Recipe

May 30, 2025October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 9 Comments

GAPS Diet Beef Soup Recipe

May 30, 2025September 22, 2020 by Marisa Tolsma
GAPS diet beef soup recipe

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 9 Comments

Blended Carrot Soup Recipe

May 30, 2025September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 4 Comments

Fermented Beets Recipe

May 30, 2025August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments

GAPS Diet Juicing: The Complete Guide

September 22, 2022June 16, 2020 by Marisa Tolsma
GAPS diet juicing

Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 9 Comments

How to Start the GAPS Diet

September 22, 2022May 19, 2020 by Marisa Tolsma
How to start the GAPS diet

You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 6 Comments

GAPS Stew Recipe for Intro Diet Stage 2

May 30, 2025April 21, 2020 by Marisa Tolsma
GAPS stew recipe intro

This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.  GAPS stew recipe for stage 2 of GAPS intro Stage 1 of …

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Categories GAPS Diet, GAPS Introduction Diet 7 Comments

How to Start the GAPS Introduction Diet

September 22, 2022April 7, 2020 by Marisa Tolsma
GAPS intro diet

I’m excited to share with you my experience on how to start the GAPS introduction diet.  How to Start the GAPS Introduction Diet Even though following the GAPS diet is delicious …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

Supplements for the GAPS Diet

September 22, 2022March 24, 2020 by Marisa Tolsma
Supplements for the GAPS diet

Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 11 Comments

GAPS Intro Diet for Toddlers

September 22, 2022February 11, 2020 by Marisa Tolsma
GAPS diet for toddlers

Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …

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Categories GAPS Diet, GAPS Introduction Diet 10 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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