How To Make Milk Kefir at Home
Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …
Drinks
Fruit Kvass Recipe
Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …
GAPS Diet Smoothies
GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …
How to Make Coconut Milk and Coconut Flour
Homemade coconut milk and flour are easy to make yourself at home. I’m going to show you how to make coconut milk and flour for the GAPS diet. How to …
GAPS Diet Party Food Ideas
For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …
Healthy Eggnog Recipe
This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy. Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …
Beet Kvass Recipe Without Whey
This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …
Nourishing Traditions Chicken Bone Broth
Bone broth is a staple in traditional cooking. The health benefits are amazing, and it is delicious! Today I’m going to show you how to make a Nourishing Traditions chicken bone broth. Nourishing …
Nutrient Dense Smoothies
We love smoothies around here! They’re so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Nutrient dense smoothies Smoothies make the perfect breakfast. Have …
How to Make Kefir with Raw Milk
Kefir is one of the most powerful probiotic foods. Today I’m showing how to make kefir with raw milk. How to make kefir with raw milk Rebuilding and maintaining a …