How To Make Milk Kefir at Home
Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …
Ferments
Vegetable Medley Recipe
Elevate your meals with this essential GAPS diet vegetable medley recipe that’s flavorful and packed with natural probiotics. Benefits of fermented vegetable medley for digestion Dr. Natasha says a fermented …
GAPS BBQ Sauce Recipe
If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …
How to Make Fermented Nut Butter
Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …
GAPS Friendly Ketchup Recipe
Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think! How to make a GAPS friendly ketchup recipe When you …
How to Ferment Nut Flour
If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …
GAPS Frozen Yogurt Recipe
This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …
Beet Kvass Recipe Without Whey
This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …
Fermented Garlic Honey Recipe
Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …
Fermented Cranberries Recipe
This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …