What to Eat with Sauerkraut: 38 Ideas
You’ve set a goal to eat fermented foods with every meal. Here are 38 ideas for what to eat with sauerkraut. What to eat with sauerkraut Eating fermented foods with …
Marisa Tolsma
Fermented Beets Recipe
With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits. Fermented beets recipe Fermented beets are one of our favorite probiotic …
How to Make Sauerkraut Recipe in a Crock
Are you ready to make the best sauerkraut you’ve ever tasted? Once you try it you’ll see why I love to make my sauerkraut recipe in a crock. Sauerkraut recipe …
Fermentation Crock Comparison
Are you wanting to ferment in larger quantities? Here is my comparison and review of the different types of fermentation crock. Choosing a fermentation crock Fermenting in jars is great. I …
Fermentation Lids: A Complete Review
Thinking about getting some fermentation lids? There are a lot of choices! Here is my comparison and review of the different styles of fermentation lids out there. Fermentation lids review …
Sauerkraut Benefits: A Probiotic Superfood
Raw fermented sauerkraut is delicious, and good for us! Let’s talk sauerkraut benefits. Sauerkraut Benefits We’ve been enjoying sauerkraut benefits for a long time. It’s probably the fermented food we eat the …
Fermented Pickles: Crisp Probiotic Pickles
This fermented pickles recipe makes probiotic dill pickles that stay crisp and delicious. Fermented pickles There are just some times of the year when you need a delicious pickle! Whether …
Zucchini Relish Recipe Lacto Fermented
This zucchini relish recipe is a delicious probiotic topping or mix in for your favorite foods. It’s also a great way to use up extra zucchini. The best Zucchini relish recipe …
Dysbiosis: What is it?
You’ve probably heard the term dysbiosis, and you might be wondering what exactly it means. Today I’m going to share what I’ve learned about gut dysbiosis, and what I did …
Tallow for Hair
Grass fed tallow is becoming more popular for skincare. Did you know that tallow also has amazing benefits for hair? Let’s look at all the ways you can use tallow for hair …