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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

Fermented Cranberries Recipe

May 30, 2025November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 11 Comments

Sourdough Dinner Rolls Recipe

May 30, 2025November 3, 2020 by Marisa Tolsma
Sourdough dinner rolls recipe

This long fermented sourdough dinner rolls recipe is the perfect way to make soft, fluffy, crusty whole wheat dinner rolls without yeast.  Sourdough dinner rolls recipe Having a quality rolls …

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Categories Recipes, Sides, Sourdough 5 Comments

Kimchi Recipe that is So Easy

May 30, 2025October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments

Sourdough Pancakes Recipe

May 30, 2025October 20, 2020 by Marisa Tolsma
Sourdough pancakes recipe

This sourdough pancakes recipe is quick and easy to make, uses only three ingredients, and is a great way to use up extra sourdough starter discard.  Sourdough pancakes recipe This …

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Categories Breakfast, Recipes, Snacks, Sourdough Leave a comment

Fermented Carrots Recipe

May 30, 2025October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 9 Comments

Sourdough Tortillas Recipe

May 30, 2025October 6, 2020 by Marisa Tolsma
Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best …

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Categories Dinner, Lunch, Recipes, Snacks, Sourdough 7 Comments

Sourdough Pasta Recipe

May 30, 2025September 29, 2020 by Marisa Tolsma
Sourdough pasta recipe

This sourdough pasta recipe lets you enjoy properly prepared whole grains in your favorite pasta dishes. Sourdough pasta recipe There’s no need to avoid pasta when you’re following a Nourishing …

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Categories Dinner, Lunch, Recipes, Sides, Sourdough 5 Comments

GAPS Diet Beef Soup Recipe

May 30, 2025September 22, 2020 by Marisa Tolsma
GAPS diet beef soup recipe

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 9 Comments

Tallow Lotion Bar Recipe

June 20, 2025September 15, 2020 by Marisa Tolsma
Tallow lotion bar recipe

Looking for an easy way to enjoy tallow benefits for skincare? This tallow lotion bar recipe makes using tallow to moisturize skin so convenient.  Tallow lotion bar recipe Tallow balm …

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Categories DIY Natural Living, Skincare 22 Comments

Blended Carrot Soup Recipe

May 30, 2025September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 4 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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