How to Transition to the Full GAPS Diet
After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It’s true. I …
Marisa Tolsma
Oil Cleansing with Tallow
I have been using the oil cleansing method for years, and I love it! In recently years I’ve started doing oil cleansing with one of my favorite ingredients: tallow. It is really amazing …
Nourishing Traditions Chicken Bone Broth
Bone broth is a staple in traditional cooking. The health benefits are amazing, and it is delicious! Today I’m going to show you how to make a Nourishing Traditions chicken bone broth. Nourishing …
100% Pure Makeup Review
I’ve tried a lot of nontoxic makeup over the years, and I finally found a natural makeup brand I really love! I’m going to share with you my 100% Pure makeup …
GAPS Intro Diet for Toddlers
Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …
How to Make Bath Bombs with Essential Oils
The combination of epsom salts and essential oils is the perfect thing in a warm bath. Today I want to show you how to make bath bombs with essential oils. …
Nourishing Traditions Lemon Mousse
If you’re looking for a nutrient dense and delicious dessert to enjoy this Valentine’s Day, I have just the thing. This Nourishing Traditions Lemon Mousse is full of healthy fats. …
Natural Migraine Prevention
Migraines are the WORST. It can be really hard to find relief. Today I’m sharing what I take for natural migraine prevention. Warning: It’s different. But it really works. Natural …
GAPS Diet Introduction Phase Stage 6
It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …
Essential Oils for Skin Rash
Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin …