Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • Nourishing Made Simple Meal Plan
    • Everyday Gut Wellness Meal Plan
    • GAPS to Go Meal Plan
  • Gut Wellness
    • What is the GAPS Diet?
    • Full GAPS Diet
    • GAPS Introduction Diet
  • Coaching
    • Free Class
    • Nourishing Stepping Stones
    • Ancestral Gut Reset
    • Picky Eating Blueprint
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Natural Living Recipes eBook
    • Printable Skincare Product Labels
    • Bumblebee Apothecary Amazon Favorites

Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

What to do about Constipation on the GAPS Diet

May 30, 2025December 8, 2023 by Marisa Tolsma
What to do about constipation on the GAPS diet

Wondering what to do about constipation on the GAPS diet? I’m sharing my best tips. What to do about constipation on the GAPS diet Even though we don’t always like …

Read more

Categories GAPS Diet, Remedies 1 Comment

Home-Cured Bacon Without Nitrates and Without Sugar

May 30, 2025December 7, 2023 by Marisa Tolsma
How to make home cured bacon without nitrates and without sugar

Learn how to make your own home-cured bacon without nitrates and without sugar. Nitrate-free and sugar-free bacon Nitrate-free bacon is one of my family’s favorite treats. They love it so …

Read more

Categories Breakfast, GAPS Diet, Recipes 1 Comment

The Best Low-Carb Beef Ribs

May 30, 2025December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

The Ultimate Guide on How to Label Essential Oils

November 7, 2023 by Marisa Tolsma
How to label essential oils

Do you have a growing collection of essential oils? You won’t want to miss these must have tips on how to label essential oils. How to label essential oils Whether …

Read more

Categories DIY Natural Living, Home, Remedies, Skincare 3 Comments

Flourless Blueberry Muffins

May 30, 2025October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

Read more

Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

How to Follow the GAPS Diet While Going to School

May 30, 2025October 6, 2023 by Marisa Tolsma
How to follow the GAPS diet while going to school

This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …

Read more

Categories Full GAPS Diet, GAPS Diet Leave a comment

GAPS Diet Breakfast Ideas

May 30, 2025September 1, 2023 by Marisa Tolsma
GAPS diet breakfast ideas

When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …

Read more

Categories Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

How to Print Product Labels at Home

September 1, 2023 by Marisa Tolsma
How to print product labels at home with MUNBYN bluetooth thermal printer

Do you want to know how to print product labels at home that look professional? The MUNBYN Bluetooth thermal printer is a must have. How to print product labels at …

Read more

Categories DIY Natural Living, Home, Skincare 6 Comments

How to Introduce Solids with the Baby GAPS Diet

May 30, 2025August 2, 2023 by Marisa Tolsma
How to do baby GAPS diet

This is my step-by-step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the baby GAPS …

Read more

Categories GAPS Coaching, GAPS Diet, GAPS Introduction Diet 6 Comments

Liquid Tallow Soap Recipe

June 20, 2025August 2, 2023 by Marisa Tolsma
Liquid tallow soap recipe

This liquid tallow soap recipe is another fun way to make tallow soap, and has so many uses, from hand soap to dishes, and more. Liquid Tallow Soap Recipe You …

Read more

Categories DIY Natural Living, Home, Skincare 18 Comments
Older posts
Newer posts
← Previous Page1 … Page3 Page4 Page5 … Page24 Next →

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

© 2025 Bumblebee Apothecary