Natural Migraine Prevention
Migraines are the WORST. It can be really hard to find relief. Today I’m sharing what I take for natural migraine prevention. Warning: It’s different. But it really works. Natural …
GAPS Diet Introduction Phase Stage 6
It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …
Essential Oils for Skin Rash
Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin …
Nourishing Traditions Sourdough Starter
Baking with sourdough has so many health benefits. Did you know you can make your own Nourishing Traditions sourdough starter with just flour, water, and air? Nourishing Traditions sourdough starter Once …
Tallow Vs. Lard
Tallow and lard are both popular, traditional fats. How are they different? Which one is better for cooking, skincare and soap making? Today I’m giving you the complete rundown on …
GAPS Diet Introduction Phase Stage 5
This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods. GAPS diet introduction phase …
How to Make Elderberry Syrup with Dried Elderberries
It’s that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is traditionally used for colds …
Nourishing Traditions Diet: What is it?
What is a nourishing traditions diet? How does it improve health? Let’s take a look at this popular way of eating, and find out why it’s so famous. Nourishing Traditions …
Herbal Hair Rinse Recipe
I’m so excited about this herbal hair rinse recipe. It contains so many beautiful ingredients that nourish hair, and it pairs perfectly with my tallow shampoo bars. Herbal hair rinse …
GAPS Diet Introduction Phase Stage 4
You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. GAPS diet introduction phase stage …